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Health and Wellness Disclaimer - Please Read

If anything you have seen in our videos, heard on our podcasts, seen on social media or found on this website has been triggering or uncomfortable then the helplines and support services listed on the contact us page may be able to help. We also have a our wellness contributors you can find out more about at this directory - Wellness Directory 

Please consult with your healthcare provider as nothing we share is a substitute for professional help. Always watch with care and turn off if you need to.

Always put yourself first. 

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